Maintaining health is not just a matter of how to keep the body healthy. There are other things that also must be considered, namely mental health. Everyone has a different response to stress and anxiety. Everything can change because of changes in the environment and different stages of life.
With the changes, then everyone is expected to maintain good mental health. Here are six ways to improve your soul alignment:
1. Routine physical activity
To maintain mental health, the easy way that can be done is to apply the right physical activity. Being active does not have to go to the gym. You can do it anywhere, be it at home or office, as long as your body keeps moving.
Regular physical activity is believed to reduce stress, improve blood flow, balance blood sugar levels, and help the process of detoxification - all of which are important factors for optimal mental health
2. Adequate sleep
Many people consider simple sleep activity. In fact, sleep is the time when the body improves itself in order to work optimally. The risk of disease will increase if a person's sleep quality is bad.
A study shows, sleeping 7 hours is the best time needed to achieve optimal mental health.
3. Stress management
How you respond to stress can save your life from depression. For that, you must be good at managing the stress that comes every day into your life.
Meditation or yoga can you try to relieve stress. In addition, walking around and meeting people you love can also cope with the emotional stress you experience.
4. Limit sugar intake
Food can be a 'medicine'. However, certain foods can also be toxic to the body. Sugar consumption is a major driver of chronic inflammation in the body.
In addition, excessive consumption of sugar can lead to health problems, both mental and physical. Make sure your daily sugar intake does not exceed the threshold.
5. Keep intestinal health
According to an expert, toxicity of the intestines can flow throughout the body including the brain, this can cause symptoms of autism, ADHD, depression to schizophrenia. Therefore, with you maintaining intestinal health, this can automatically create a strong mental health.
6. Do a hobby
Doing a hobby that you really like and master can help with the pressure. You will also be more confident and passionate. Gardening, cooking, painting, playing music are some examples of activities that can help you express yourself.
Your mental health is as important as physical health. Therefore, both must be well preserved to keep your quality of life maintained.
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