Tips for Overcoming Hair Loss After Childbirth

Hair loss after giving birth can be a worrying thing for some women. Because the amount of hair loss can be quite a lot, not a few women feel afraid of going bald. So, if you experience this complaint, there are a few tips for dealing with hair loss that you can try.

Hair loss after childbirth is a fairly common complaint in women and is generally harmless. This condition can be caused by several factors, ranging from hormonal changes that occur during pregnancy and after childbirth, stress, to a lack of certain nutritional intake.

Tips for Overcoming Hair Loss After Childbirth
If during pregnancy your hair looked thick and strong, the hair loss that you experienced after giving birth may surprise and panic you.

Before you panic too much, you need to know that hair loss after giving birth is a common thing. This condition is not something to be afraid of, as it can often get better on its own after a few weeks or months postpartum.

However, if you feel bothered by this complaint, there are some tips you can do to deal with complaints of hair loss after giving birth, including:

1. Eat healthy foods
In order to maintain healthy hair and strengthen hair roots so that your hair doesn't fall out again, eat foods that contain protein, zinc, omega-3 fatty acids, B vitamins, vitamin C, magnesium, and iron. You can get various nutrients from eggs, fish, meat, nuts, fruits and vegetables, and milk.

Apart from being nutritious for your hair, these various nutrients can also provide other benefits, namely as a source of energy, supporting breast milk production and the breastfeeding process, and helping your body recover quickly after giving birth.

2. Complete nutrition with vitamins
After giving birth, you can still take prenatal supplements or vitamins. This supplement is good for helping meet the nutritional intake you need.

Complete nutritional intake certainly plays a role in the process of giving exclusive breastfeeding to your baby. In addition, the content of prenatal vitamins also plays an important role in maintaining healthy hair after childbirth, you know.

3. Use less use of hair dryers and straighteners
Haidryers and hair straighteners cannot be far from a woman's life, especially if you are used to styling your hair before starting your daily activities. However, to deal with hair loss after giving birth, you need to reduce the use of these two tools first.

The reason is, the heat generated by these two tools can cause your hair to be easily damaged, dry, and appear thinner, which can worsen hair loss. In addition, when combing, you should not do it hard and tight because it can make hair fall even more.

4. Selectively choose shampoo and use conditioner
To reduce hair loss, you need to be selective in choosing a shampoo that is suitable for your hair type. Using the wrong shampoo can actually damage hair health. In addition, you are encouraged to use conditioner more often after shampooing.

Proper hair care plays an important role in making hair stronger, looking shiny, manageable, and softening hair. By caring for your hair properly, the hair loss problem that you are experiencing may be resolved.

5. Apply the correct way of shampooing
Apart from being selective in choosing hair care products, you also have to apply the correct method of shampooing, including:

• Shampoo no more than once per day.
• Use just enough shampoo and conditioner.
• Avoid using water that is too hot when shampooing as it can damage hair.
• Dry your hair gently with a towel. Avoid rubbing your hair with a towel too tightly, as this can make it easier to break.

Dealing with hair loss is tricky. However, that doesn't mean you can't solve this hair problem. In addition to some of the tips above, remember to always treat your hair gently and don't tie it too tight, so that it doesn't break and fall out easily.

If you have done the tips above but the problem of hair loss after giving birth is not resolved, you should consult your doctor to get the right treatment.