Caring for women's beauty has become an obligation, especially after a day of activities. Female beauty can reflect how a woman maintains the cleanliness and health of her body as a whole.
Maintaining or caring for women's beauty is not only done in the morning, but also needs to be done at night before going to bed. This is because after a day of exposure to sunlight and pollution, the face needs to be nourished again. Get rid of feeling lazy and start taking care of yourself by doing the following tips.
Tip 1: Start with Cleaning the Face
After a long day of activities, take the time to clean your face and do some treatments. Use a gentle facial cleanser. To clean cosmetic residue, it is recommended to use an oil-based cleanser. This is so that cosmetics, such as waterproof mascara and eyeliner, will be easier to clean without injuring the skin.
However, for oily skin owners, it is advisable to avoid oil-based cleansers. If you keep using it, only use it on the eyes to clean cosmetics that are difficult to remove. As for dry facial skin, it is advisable to avoid alcohol-based cleansers. You also don't need to scrub your face, as this can cause irritation.
Don't forget to always clean your face before going to bed. Residual cosmetics, dust, and pollution can accumulate when we are lazy to clean our faces. As a result, widened pores and pimples can appear.
Tip 2: Give Your Skin Enough Nutrition
After cleansing your face, using several types of treatment creams is also necessary to keep your skin well-nourished. For example using a serum containing vitamins A, C, D, E, or K which can help reduce dark spots and improve your skin. Face creams that contain zinc and selenium are also good for maintaining skin health and warding off the effects of skin damage.
In addition, use creams that contain collagen. If there is a lack or damage to collagen, the skin can experience enlarged pores and the appearance of wrinkles. You can use creams that contain vitamins A, C, and E to stimulate collagen production in the face, or eat foods that contain collagen so that women's beauty is maintained.
Tip 3: End With Enough Sleep
Getting enough sleep can also help your skin look healthier, don't look tired, or even age. In addition, try to sleep on your back. This position helps reduce fine lines on the face because there is no pressure on the side of the facial skin.
If you have trouble sleeping, there are several ways that can help you sleep more easily. These include exercising regularly, not smoking, avoiding caffeine, alcoholic beverages, and heavy and spicy foods. In addition, do not eat dinner near bedtime, because it can make it difficult for you to sleep and gain weight.
The use of electronic devices, such as TVs, laptops, or cell phones, should also be stopped one hour before bedtime. Using electronics before bed can stimulate the brain, which can make it difficult for you to fall asleep.
Apart from caring for women's beauty from the outside, caring for beauty also needs to be done from within. Reduce stress and start enjoying your life by doing positive things that can make you happy. Consumption of healthy foods such as fruits and vegetables, and drinking enough water, also need to be done to nourish your skin and maintain a woman's beauty inside and out.
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