Excessive Eating When Don't Emotionally Leave, Stop with This Way

You often experience suddenly wanting to eat when facing problems? Or, eat a lot without hunger? This condition is commonly referred to as emotional eating. If left unchecked, this can have adverse effects on health.

Emotional eating is overeating when emotional, without hunger. A person will usually eat emotionally to forget the sadness or problems being faced. If left continuously, emotional eating can cause obesity.

How to Stop Emotional Eating
Here are some ways you can do to stop emotional eating:

Find stressors
The first thing you can do is find the cause of stress. Try writing on a notebook to identify stress triggers. For example, what foods do you eat, what feelings do you feel, and what do you think about when you eat. In this way, you can find out what triggers stress, for example because your partner left, argued with friends, or stressed at work.

Look for activities to divert attention
After knowing what triggers stress, you can start thinking about ways to overcome it, besides eating. For example, telling stories to friends, working on hobbies, reading magazines, listening to music, and playing games. Fill the time by doing things that you like to forget for a moment the problems you are facing and prevent eating. Even better if you can fill the time to exercise.

Start exercising
Sports can also be your choice to stop emotional eating. Exercise is useful to reduce the risk of insomnia and reduce the stress you are feeling. Yoga and meditation can also be the right choice for coping with the stress you feel.

Appreciate yourself
Sometimes, appreciating or loving yourself is a difficult thing to do. However, try to keep learning to accept and love yourself. You have the right to be healthy and happy in your own way. You also need to realize that eating emotionally will only be bad for the body.

Take a deep breath
Taking a deep breath may look simple. However, this method can you do before deciding to eat food. With a deep breath, your mind will be calmer and can be wiser in determining the food to be consumed.

Vegetable or fruit consumption
When stressed someone tends to consume high-calorie foods, such as chocolate, ice cream, cakes, candy, and chips, to calm down. Instead, you can eat healthy foods, like fruits, vegetables, or low-calorie foods. However, still limit consumption, don't overdo it.

Another way you can do to stop emotional eating is to face your problem. Emotional eating only becomes a temporary escape and will not solve the problem, instead it can cause new problems or guilt afterwards. Although sometimes it's not easy, but you have to dare to deal with it. Do not hesitate to consult a psychologist to help overcome the stress you are experiencing.