Don't Cook Tomatoes for Too Long, This Is the Reason

In one tomato, there are very many nutrients that are good for the body. Tomatoes are rich in antioxidants, such as lycopene, vitamins A and C, lutein, folate, and potassium. That makes tomatoes a pity to miss. The good news, there are many ways that can be applied to eat tomatoes, one of which is cooked with other food menus.

Tomatoes are often used as a complement to cooking, such as soups, salads. But you know, this one fruit actually does not need to be cooked for too long. Tomatoes are indeed a type of food that should be consumed after cooking. Therefore, the lycopene content in tomatoes is said to increase after cooking. But on the contrary, cooking tomatoes for too long can actually cause other nutrients, for example vitamin C to be lost.

Tomato Cooking Tips

Besides being used as juice or eaten directly, tomatoes are also often used as a complement to cooking. Sweet and sour taste from tomatoes can give its own sensation in cooking. But be careful, tomatoes should not be cooked too long because it can eliminate the healthy nutrients contained in it. Some nutrient content in tomatoes can dissolve in water, one of them is vitamin C. That is because boiling tomatoes for a long time can cause the vitamin C content to disappear by up to 30 percent.

To avoid this, try to choose the most suitable cooking method. Tomatoes can be boiled or roasted. The cooking method does not require a long time. In addition, you can also add the last tomatoes before cooking. That way, tomatoes do not need to be cooked for too long, so it is still fresh and maintained nutritional content.

Benefits of Eating Tomatoes

Besides having a distinctive taste, tomatoes also contain many nutrients that are beneficial to the body. There are various benefits that can be obtained from regular consumption of tomatoes, including:

Prevent cancer
The content of antioxidants in tomatoes can help prevent DNA damage in cells due to free radicals. That can be a cause of cancer. Therefore, regular consumption of tomatoes is believed to help prevent cancer.

Healthier Heart 
Tomato consumption is also said to have a close relationship with heart health. Routine consumption of tomatoes is said to reduce risk factors for heart disease. Tomatoes work by reducing levels of "bad cholesterol" aka LDL. Nutrients in tomatoes are also proven to reduce inflammation which increases the risk of heart disease.

Beautiful skin 
Not only is an important organ, consumption of tomatoes can also help maintain skin health and beauty. The content of lycopene in tomatoes can help prevent skin damage due to exposure to ultraviolet (UV). The content of vitamin C in tomatoes can also increase collagen production, so that it can help maintain skin.

Maintaining Eye Health
Antioxidants such as lutein and carotenoids in tomatoes can also provide healthy benefits, namely maintaining eye health. Consumption of this fruit can help reduce symptoms of tired eyes and reduce the risk of eye disease due to increasing age alias aging.