The Best Time to Consume Infused Water

Since a few years ago, the trend of drinking infused water has become a routine for some people. Infused water or detox water is water that has been infused with the taste of fresh fruits, vegetables or herbs. This healthy drink is believed to be able to detoxify thanks to the nutritional content of fruit or vegetables in it.

Made by soaking healthy fruits, detox water has fewer calories compared to fruit juice. Therefore, infused water is recommended for consumption by those who are planning to lose weight.

The Best Time to Drink Infused Water
 Unfortunately, there is no research that says when you should drink infused water. However, for those who have gastric disorders, infused water made from acidic fruits such as lemon is not recommended for drinking in the morning. Fruit sour taste can trigger an increase in stomach acid levels and cause uncomfortable symptoms.

In addition, those who are planning to lose weight are also recommended to meet the amount of water intake, such as from infused water. Launch Healthline, overweight adults who drink about half a liter of water before eating will lose 40 percent more weight than those who do not.

Water will increase metabolism and suppress one's appetite. So, if you drink water before eating, such as infused water, you will eat less.

Main benefits of infused water
In addition to feeling good and not containing calories, water detoxification has many additional health benefits, including:

- Improve mood
- Eliminating toxins from the body system
- Makes you full so you don't eat much
- Naturally helps the body release fat cells to lose water weight
- Helps digestion
- Keeping organs healthy
- Reduces muscle fatigue during exercise
- Help someone recover faster age of exercise
- Make someone not feel dizzy in the afternoon
- Boosts the immune system
- Increase energy.

The benefits of infused water will vary depending on the material used. However, many health claims that the benefits are associated with water itself rather than its contents. That's because you don't get a lot of nutrients from the ingredients in detox water instead of eating it in its full form.

Myths About Infused Water
 There are also many myths about detoxification water. Some of them are because there is no deeper research, but some of these myths have been proven wrong.

Myth 1: Detoxifies the body
Detoxification is a popular claim for many diets, cleansing and nutritional products such as detoxification water. Detox products often claim to facilitate health and well-being by removing toxins from the body and helping with weight loss. However, both "poison" and "detoxification" are vague terms that do not really determine what was eliminated or how it happened.

The body has a well-designed detox pathway that removes toxins from the body. At present there is no evidence that any product or diet is accelerating or making it more efficient.

Myth 2: It balances the pH
"Alkaline" foods and drinks are also a popular dietary trend nowadays. They are said to be able to increase the basic elements in the body. According to the theory of acid-base disease, this can improve health. However, this theory is not supported by science, because it is not possible to change the pH of blood or cells can be done through food.

Myth 3: It cleanses the skin
Some people claim that detox water can cleanse toxins from the skin and improve its appearance. However, there is little evidence to support this claim. Drinking water can increase skin hydration if you are dehydrated. However, it does not change the appearance of the skin unless you are severely dehydrated.

That's what you need to know about infused water. Of course you have to balance other nutrients such as nutritious food to support body health in depth.