Less Consumption of Vitamin D Can Trigger Osteopetrosis?

In fact, vitamin D has an important role in bone health. This vitamin maximizes the absorption of calcium, phosphorus, and helps store this mineral in bones and teeth, and makes it stronger and healthier.

Vitamin D also works to strengthen the immune system and help regulate cell growth. According to health data published by Today’s Dietitian, it is mentioned that consuming less vitamin D can trigger bone weakness, aka osteoporosis. Check out full information here!

Bone loss
The International Osteoporosis Foundation defines osteoporosis as a condition of reduced bone density and quality. As a result, bones become more porous and brittle, so the risk of fractures increases.

Bone is a living tissue that continues to experience changes from the time of birth to young adulthood, bones grow and strengthen. Bone density experiences its maximum phase in the early 20s.

As we get older, some bone cells begin to dissolve the bone matrix (resorption), whereas new bone cells precipitate osteoid (formation). This process is known as renovation.

For people with osteoporosis, bone loss exceeds new bone growth. Bones become porous, brittle, and prone to breaking. Worldwide, 1 in 3 women and 1 in 5 men aged fifty years and over are at risk of osteoporosis-related fractures.

The most common factors associated with osteoporosis occur in the hip, spine, and wrist. The condition of these fractures increases with age in women and men.

Conditions for vertebral and hip fractures can have serious consequences, including loss of height, intense back pain, and bone deformities. What to do when experiencing hip fractures? What kind of handling should be done?

Recommendations for Vitamin D Consumption
The National Institute of Health recommends taking Vitamin D at a dose of at least 700 IU / day to reduce the risk of osteoporosis in increasing age. In addition to supplements, vitamin D can of course be obtained from daily food consumption.

Some types of foods that contain vitamin D are fatty fish, such as salmon, tuna, and mackerel, beef liver, cheese, and egg yolks. Then there is milk, orange juice and cereal.

The body can also produce vitamin D when sunlight hits the skin. The duration of sun exposure to the skin depends on the weather conditions where you live, how light or dark the skin is, and the time spent outside the home.

Maybe about 15 minutes for very white people and an hour or two for someone with darker skin. However, you should be careful that spending too much time in the sun can increase skin cancer.

Even though sunlight is an important part of the body's vitamin D production, excessive exposure can interfere with health. If you spend too much time outside in blazing conditions, it's a good idea to wear closed clothes or sunblock protection.