breastfeeding mothers must be familiar with soy milk, right? Besides having a good taste, milk made from soybeans is also beneficial for women who are breastfeeding. Come on, find out what are the benefits here.
Soy milk is one of the milk drinks made from plants, namely soybeans. This milk is often used as an alternative to cow's milk by vegetarians or someone who has an allergy to cow's milk.
The nutrients contained in soy milk include water, protein, carbohydrates, sugar, fat, fiber, and folic acid. In addition, soybeans are also rich in phytoestrogens, which are active compounds in plants that are similar to the hormone estrogen which is naturally present in a woman's body.
Four Benefits of Soy Milk for Breastfeeding Mothers
Soy milk is made by soaking soybeans for several hours, then grinding and boiling it. When compared with cow's milk, soy milk has a yellowish white color and distinctive taste and aroma.
The following are 4 benefits of soy milk for nursing mothers:
1. As an energy sourceNaturally, if after giving birth to nursing mothers more easily tired and weak because the body of nursing mothers still need to adapt. In addition, breastfeeding mothers also have to take care of Little One for a day, so that nursing mothers get a little rest. During the process of breastfeeding too, breastfeeding mothers can lose a lot of energy, especially if breast milk is not smooth.
Now, to restore the energy of nursing mothers who have been wasted, soy milk can be the right choice, you know. The content of carbohydrates and fats found in soy milk can be processed by the body in such a way that it produces energy for the body of the nursing mother.
2. Increase milk production
Many people believe that soy milk can increase milk production. This could be because of the content of vitamin B6 in it. One of the benefits of vitamin B6 that needs to be known is being able to improve mood.
Well, if the mother's mood is good, the production of the hormone oxytocin becomes abundant when breastfeeding. When this hormone increases, nursing mothers will feel feelings of love, pleasure, and happiness. In addition, oxytocin can also trigger breast milk out profusely.
Not only vitamin B6, the iron content in soy milk also plays a role in preventing anemia or lack of blood in nursing mothers. Anemia is the most common cause of decreased milk supply in new mothers.
3. Maintain digestive health
Soy milk also contains fiber which is very good for the digestive system, so it can help defecate more smoothly. This is certainly very important, especially if nursing mothers still have stitches after giving birth.
Unfortunately, some people can experience flatulence and diarrhea when consuming soy milk. But if nursing mothers are not among those who are sensitive to soybeans, this milk is safe to drink, really.
4. Increase endurance
Soybeans are also rich in several minerals. One of them is zinc. The content of zinc in soy milk is believed to be able to increase the endurance of breastfeeding mothers, especially because nursing mothers often stay up late and lack of sleep because they have to breastfeed their babies every time he asks to suckle.
Possible Risks to Babies when Consuming Soybean Milk
Although it has benefits for nursing mothers, soy milk also has possible risks to the baby. This is caused by the content of phytoestrogens found in soybeans.
This hormone can enter the body of the Little One through breast milk when nursing mothers breastfeed. A study showed that phytoestrogens in soy milk can influence the development of a girl's attitude to be less feminine and accelerate the growth of her breasts before puberty.
However, this study only discusses the effect of phytoestrogens on infants fed soy-based formula milk. The effect of phytoestrogens from soy milk contained in breast milk on infants still needs further investigation.
That is the benefits of soy milk for nursing mothers and the risks that may arise in infants. If nursing mothers do plan to regularly consume soy milk, you should first consider the benefits and risks. In addition, it never hurts to consult first with a doctor before taking it.
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