Because it is more practical and hygienic, many people use bottled water for drinking, even cooking. In fact, not all bottled water is of good quality. So that your health is maintained, know how to choose bottled water that is safe for consumption.
Water is the main component needed by the body for all organs and systems in the body to function properly. When water intake is lacking, the body can become dehydrated which can cause a number of health problems.
To meet the daily needs of liquids, bottled water is the choice of most people because it does not need to be cooked so it feels more practical. Even so, be careful, not all bottled water is of good quality and is worth drinking. So, you need to be more careful in choosing bottled water.
How to Choose Safe and Healthy Bottled Water
The following are some tips that you can apply in choosing safe drinking water that is safe for your health:
1. Pay attention to information related to the water source
There are various types of bottled water. However, the most consumed is bottled mineral water. Good quality mineral water comes from underground water sources or mountain springs that contain natural minerals.
As the name suggests, mineral water contains a variety of minerals that are beneficial to body health, such as calcium, potassium, sodium, fluoride, and magnesium.
In addition to its water source, the processing process in the production of mineral water also needs attention. Ideally, bottled mineral water has been treated with advanced technology, so that the mineral content is maintained and not contaminated by germs or harmful chemicals.
2. Check whether it meets the standards set by the government
Make sure the bottled water product you choose has a National Standard logo. Products with these logos mean that they meet the safety and hygiene standards set by the National Standardization Agency.
Not only that, bottled water products must also have obtained a distribution permit from the Food and Drug Supervisory Agency.
3. Pay attention to the condition of the packaging
Make sure the bottled water is in good condition, does not leak, and is still tightly sealed. Damaged packaging can indicate that the product is often exposed to hot temperatures for long periods or even exposed to hazardous chemicals, so water quality and safety are no longer guaranteed.
Choose products with packaging made from high quality materials and environmentally friendly. Generally, bottled drinking water is made of disposable plastic material, meaning that the bottle cannot be reused even though the condition is still good.
4. Pay attention to the color, taste, and smell of the water
Water that is safe for consumption is water that is colorless or looks clear, odorless, has no taste. Avoid consuming drinking water that looks turbid or smells bad because most likely the water has been contaminated with germs or harmful chemicals that can cause disease.
5. Check the expiration period
Unlike cooked drinking water, bottled mineral water has an expiration period. Before buying it, first check the expiration date printed on the package.
Water that has been bottled for too long may have decreased in quality and is not suitable for consumption. Therefore, avoid buying bottled water that is nearing or past the expiration date.
Safe Materials Used for Packaging Bottles
The safe material used for bottled drinking water is polyethylene terephthalate (PET) plastic. The chemical substance in this type of plastic has been tested and proven to be insoluble or mixed with water.
In addition, PET plastic can also be recycled so it is more environmentally friendly. Environmental pollution due to accumulation of plastic waste can have an impact on health indirectly because it can cause air pollution and global warming.
In an effort to reduce plastic waste, several drinking water companies have innovated their product packaging. One way is to remove the use of plastic seals on the bottle caps.
Meeting your fluid needs is very important to maintain your body's health. So that enough water intake, you are recommended to consume mineral water at least 8 glasses or about 2 liters every day. If you sweat a lot while on the move, drink more water in more quantities so you don't get dehydrated.
To be practical, always provide bottled water near you. However, do not just choose bottled water products, yes. Pay careful attention to the quality of the water and product packaging.
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