Losing weight is difficult-easy bother. The proof, many who complain of weight does not go down despite exercising regularly and regularly. You one of them?
If so, check your food consumption again. Did you put the fiber into the daily menu?
In fact, fiber is one of the most effective nutrients in helping to lose weight. Because fiber is a type of carbohydrate that is not digested by the body, so the stomach will feel full in a long time.
This will eventually make your appetite decrease. The number of calories that enter the body was reduced significantly.
Not only that. Fiber can also stimulate bowel movement and trigger good bacteria to work more effectively, so the bowel movements become more fluent.
However, although good and can help you lose weight, you still herus limit the amount of fiber that enters the body. The recommended daily fiber requirement is about 30 grams per day.
Where do you get fiber from? Fiber can be found in apples, whole wheat bread, edamame, pears, broccoli, almonds, corn, avocados, brown rice, and corn.
If you do not like the food choices above, you can get fiber by taking certain supplements. But of course, this supplement is only as a supporter, not as a primary intake.
So from now on, do not forget to add fiber-intake to your daily menu. Thus, the ideal body health and ideal weight you desire can soon be realized.
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