Eating foods that contain high fiber is one simple step to start a healthy life. Because the nutrients are beneficial to the body-starting from digestion, maintain healthy skin, to reduce the risk of heart disease.
Here are five choices of high-fiber foods that you can make the choice for daily intake:
Apple
One apple contains about 4.4 grams of fiber. You can eat two apples every day, morning and evening. Do not forget to eat this fruit with the skin, because the part is the main source of fiber.
Broccoli
A bowl of broccoli contains about 5.1 grams of fiber. This green vegetable is very good to be consumed raw, boiled or steamed.
However, if you want to steam or boil it, make sure it takes no longer than 5 minutes. This aims to contain the content in broccoli does not disappear.
Edamame
Peanuts that you often meet in this Japanese restaurant turned out to meet the needs of daily fiber. In 100 grams of edamame, or the equivalent of a bowl of edamame, contains 5 grams of fiber.
Wheat bread
One slice of whole wheat bread contains about 2.2 grams of fiber. This makes wheat bread better than white bread (bargaining) in general.
Pear
Like apples, pears also contain lots of fiber. One pear contains about 5.5 grams of fiber, which is very good for your health.
Although intake of fiber as above is very good for health, you still have to limit their consumption. Recommended fiber intake for women is 25 grams per day, while for men 38 grams per day.
So, among the high fiber-containing food choices above, which one is your favorite? Do not forget to include it in the daily menu, so that the health benefits you can immediately feel.
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