Pregnant women may get on a plane, even long trips by plane. However, there are some things that must be considered so that long trips and long stay on the plane do not endanger the condition of pregnancy and the fetus.
Long trips by plane when pregnant are considered safe before the 37th week of pregnancy. This condition applies if pregnant women only contain one child. If pregnant with twins, pregnant women are advised not to get on a plane when the womb reaches 32 weeks or more.
However, it is better if pregnant women consult with an obstetrician before making a long trip by plane, especially if pregnant women have health problems or pregnancy complications.
The Risk of Long Distance Travel by Airplane
The following are some of the risks of a long trip using a plane that can occur in pregnant women:
1. Jet lag
Jet lag generally occurs around 1-2 days after pregnant women make the long journey by plane by crossing at least two time zones. This causes circadian rhythms or patterns of sleep and waking up the body to be not in accordance with the time at the destination.
There are several symptoms of jet lag that are often complained of, including:
- Sleep disorders, such as insomnia, waking up early, or excessive sleepiness
- Changes in mood or mood
- Fatigue
- Difficult to concentrate
- Unwell
- Indigestion, such as constipation or diarrhea
2. Deep vein thrombosis (DVT)
The formation of blood clots in veins or deep vein thrombosis (DVT) can also be experienced by pregnant women during long journeys. DVT often forms in the leg or arm area.
DVT can occur because pregnant women have to sit quietly on a plane for a long time. Some studies say that DVT is more risky when someone travels for more than 4 hours.
When DVT occurs, the flow of blood in certain parts of the body or organs will be hampered due to blockage by blood clots. DVT sometimes does not cause symptoms. However, some people who experience DVT can experience the following symptoms:
- Pain or cramps in one calf or thigh
- Swelling in one leg
- The skin in the affected area becomes reddish or bluish and feels warm to the touch
DVT is a very dangerous condition because it can cause blood clots to spread to other organs, such as the lungs and cause pulmonary embolism.
3. Complaints during pregnancy increasingly severe
Pregnancy symptoms may get worse when pregnant women make long trips, including by plane. Various symptoms in question include nasal congestion or ears, swollen feet, flatulence, and nausea and vomiting (morning sickness).
4. Increased blood pressure and heart rate
Taking a long trip by plane can make the blood pressure and heart rate of pregnant women increase. However, according to experts, this condition does not harm pregnant women, except if pregnant women have certain conditions, such as preeclampsia.
5. Dehydration
Airplane cabs usually have a low level of humidity. This can cause the skin, nose and throat of pregnant women to feel dry. Sometimes, a dry environment also has the potential to make pregnant women prone to dehydration, especially if pregnant women experience nausea and vomiting.
Tips for Anticipating Long Travel Risks by Airplane
To reduce the risk of various conditions above, pregnant women can try the following tips when traveling by plane for a long time:
Stay active
If possible, pregnant women are advised to walk in the aisle as often as possible, for example every 2 hours, to prevent the formation of blood clots in the legs.
However, still be careful when walking in the plane. Avoid moving from your seat if the aircraft is experiencing a shock. This is done so that pregnant women do not fall and actually endanger the condition of the fetus.
If it is not possible to walk, pregnant women can stretch or stretch in their seats every 30 minutes.
Wear comfortable clothes
When traveling by plane for a long period, wear loose clothing and comfortable shoes, and avoid tight clothing that can block blood flow.
pregnant women can also wear special stockings to prevent the formation of blood clots in the legs due to too much sitting. While on the plane, try not to cross your legs to prevent DVT and leg cramps.
Meet the needs of body fluids
While on the plane, pregnant women may feel tired and vulnerable to dehydration. Therefore, try to drink enough water, especially when pregnant women feel thirsty or weak.
Avoid consumption of caffeinated drinks, such as coffee and soft drinks, or drinks that contain alcohol because it can make pregnant women more prone to dehydration.
Enough sleep
So that pregnant women are more comfortable when resting, try to choose travel at night. After arriving at their destination, pregnant women are also advised to get enough rest and sleep so that the body can get energized again.
If pregnant women want to make a long trip by plane or other vehicle, you should first consult with your obstetrician. Also ask the airline if a certificate is needed from the doctor to ensure safety during the flight.
0 komentar
Post a Comment