Even though it sounds like a mild problem, bad breath can be serious if it makes you insecure when talking to others. No need to worry, there are several ways you can do to eliminate and prevent bad breath.
Bad breath can be caused by many things. One of them is dental and mouth hygiene that is not well maintained. If the teeth and mouth are not cleaned regularly, bacteria will multiply in the mouth and break up food left between the teeth. This solution process will produce odorous gas that causes bad breath.
The Right Solution to Eliminate and Prevent Bad Breath
A mouth that is fresh and free of unpleasant odors can be obtained in a simple way, as long as it's done consistently. Here are the ways:
1. Clean teeth and tongue regularly
Routine cleaning of teeth and tongue is a simple but effective step to eliminate and prevent bad breath. Brush your teeth at least 2 times a day or after every meal. Use a toothbrush with soft bristles and toothpaste containing fluoride.
The tongue can be a place of accumulation of bacteria that cause bad breath. So, don't forget to clean your tongue. Use tongue scrapings or a soft toothbrush to clean the tongue. Rub the surface of the tongue gently. Do not rub too hard because it can cause the tongue to hurt.
Plaque between your teeth can not be reached by a toothbrush. Therefore, you are also advised to clean between your teeth using dental floss at least 1 time a day. In addition, do not forget to regularly check your teeth and mouth to the dentist every 6 months.
2. Gargling with mouthwash
Brushing your teeth is not enough to reduce all the bacteria that cause bad breath. The reason is, there are parts that are not reached by a toothbrush. Therefore, also use mouthwash or mouthwash so that your mouth is completely clean of bacteria and food debris.
You can choose mouthwash that contains natural antiseptic ingredients, such as eucalyptol, menthol, thymol, and methyl salicilate. These ingredients are extracted from plants commonly used as traditional medicine and have been proven to help reduce almost all bacteria that can cause bad breath.
3. Drink plenty of water
Bad odor in the mouth can also be caused by dry mouth. Therefore, you are advised to drink at least 8 glasses of water or 2 liters per day. Drink plenty of water is not only able to overcome bad breath, but also able to protect the body from various diseases.
4. Chew gum
Chewing gum can stimulate saliva production and prevent dry mouth. Saliva functions as a natural mouth cleaner that works by "rinsing" leftovers and bacteria that cause bad breath. In order not to cause damage to the teeth, choose sugar-free gum.
5. Avoid consumption of food and drinks that cause bad breath
Some foods that have a strong aroma, such as garlic or raw onions, can leave a bad odor in the mouth, as well as coffee and alcoholic beverages. Therefore, avoid consuming these foods or drinks. If you want to eat these foods and drinks, immediately rinse or brush your teeth afterwards.
Fruits and vegetables such as apples, oranges, cucumbers, and carrots can help refresh the mouth and reduce unpleasant odors. Besides stimulating saliva production, these fruits and vegetables also contain antioxidants which can reduce bacteria in the mouth.
Other foods and drinks that can also reduce bacteria in the mouth are nuts, yogurt, and green tea.
6. Stop smoking
Apart from the smell of cigarette smoke, bad breath in smokers is also caused by chemicals in cigarettes that facilitate inflammation and infection of the teeth and gums. In addition, smoking can also cause dry mouth.
Bad breath can actually be overcome alone by doing the simple ways above consistently. However, if bad breath does not go away after a few weeks, there may be other problems that cause it.
If bad breath is difficult to disappear, especially if accompanied by a tooth shake or pain and swelling of the gums, check with your dentist to get the right treatment.
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