Nausea and vomiting often make pregnant women reluctant to eat. Meanwhile, nutritional intake for babies in the womb must still be met. Calm down, pregnant, there are several types of foods that can help relieve nausea.
Generally nausea and vomiting during pregnancy occur mainly in the first trimester. If it happens excessively, this can make pregnant women become weak and unable to move smoothly.
Various Choices of Nausea Relief Food
For pregnant women who often feel nauseous when eating, you should know a variety of nausea-relieving food choices, but still fulfill nutrition, like the following:
- Carbohydrate-rich foods
A study found, most obstetricians recommend carbohydrate-rich foods to relieve nausea and vomiting. For example rice, noodles, potatoes, pasta, and bread, because they do not cause strong aroma, are easily prepared and filling. In addition, these foods can help absorb stomach acid and make the stomach more comfortable.
- Cold food
When pregnant, pregnant women may be more able to tolerate cold food than warm ones. Ice cream, cold cut fruit or yogurt, can be an option because it is generally also not strong flavored.
- Various types of soup
Various soups are easier to consume because the broth is more easily tolerated when nausea. A bowl of chicken soup can contain 16% salt, 8% niacin, and 7% potassium which can play a role in replacing electrolytes lost after vomiting.
- Ginger
Ginger has long been known to be a useful herb to treat stomach disorders. This herb contains bioactive ingredients that interact with the stomach and central nervous system to relieve nausea. If it feels helpful, pregnant women can eat ginger tea, biscuits, or ginger candy.
- Protein-rich foods
The study found that symptoms of nausea in pregnant women are reduced by eating foods rich in protein compared to those rich in fat. It is suspected that this type of food helps normalize stomach activity by increasing the release of the gastrin hormone. Peanuts or peanut butter can be choices as long as pregnant women are not allergic. In addition, healthy processed sandwiches and vegetable salads can also be chosen.
- Mineral water
Mineral water can be consumed directly by pregnant women. In addition, pregnant women can also put lemon slices into a cup of warm water. Fruit juice can also be tried. But, you should avoid caffeinated drinks or milk-containing drinks that can make pregnant women more nauseous.
Eating Nausea Diet
To help relieve nausea, avoid sudden changes in position, for example, immediately rush to get out of bed. Change position slowly before sitting or standing. Then pregnant women can consume cereals, crackers or toast. Prepare this snack on the table next to the bed. This food is also classified as safe if eaten when pregnant women wake up at night.
More fully, below is a diet guide to prevent and overcome nausea:
- Eat small portions more often
So that the stomach is not too full or too empty and triggers nausea, pregnant women can divide the portion of food into small and slowly spent, for example 2-3 hours.
- Avoid oily foods
You should avoid oily foods, fried foods, or spicy foods. Also avoid stinging ones. If possible, pregnant women may need to avoid cooking during the first trimester.
- Drink little by little
Try making it a habit to drink half an hour before and after eating the main food. It is better to avoid drinking too much fluid in one drink, yes. Drinking a little but often can prevent vomiting rather than drinking at once in large quantities.
- Prepare food to relieve nausea at certain times
If necessary, pregnant women can record at any time when pregnant women feel most nauseous to be able to prepare any food or drink that needs to be available at that time.
- Do not lie down immediately after eating
To reduce pressure on the stomach and nausea, try to avoid lying at least half an hour after eating yes, pregnant women.
- Brush your teeth after vomiting
Regular tooth brushing, especially after vomiting, can help keep the mouth fresh and appetite awake.
- Consume high-protein snacks before going to bed
Before going to bed, pregnant women can eat lean meat, cheese, or high-protein snacks.
If pregnant women have tried to maintain their diet, but nausea and vomiting are very severe and disturbing, you should consult a doctor. This could be a symptom of a condition called hyperemesis gravidarum. If necessary, your doctor may prescribe medication to treat nausea and vomiting.
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