Let's Check the Tricks to Overcome Lumbago While Pregnant Here

Lumbago during pregnancy is a common condition. But if not handled properly, this condition can adversely affect the comfort of pregnant women in the long run. In some cases, back pain can also be a sign of a more serious health disorder.

Lumbago during pregnancy is caused by changes in the body's center of gravity due to the development of the womb, so pregnant women need to adjust their posture when standing and walking. In addition, there will be hormonal changes and stretching of the ligaments, as the body's natural process in preparing labor. This stretch can cause pressure and pain in the lower back and waist.

Pain in the waist is also influenced by the size of the fetus that is getting bigger, thus contributing to the burden borne by the back and waist.

Lumbago during pregnancy can also be felt to spread to the feet. This complaint may make you want to continue to rest in bed, but sleeping throughout the day actually makes lumbago worse.

So what can be done?
Even though it is pregnant, it does not mean that daily activities at home only eat and rest. Pregnant women can remain normal activities such as before pregnancy, but with lighter portions. What are the activities that can be done to reduce back pain during pregnancy? See the explanation below: 

Exercise regularly
Exercise can increase the flexibility of the body and strengthen muscles, especially to help train the waist muscles, lower abdomen and legs. You can walk, swim or do yoga. Remember, do all the movements carefully because the joints of the body become more loose during pregnancy. 

Sleep in the right position
The recommended sleeping position of pregnant women is the position on the side and not on its side. Bend one knee and place the pillow under it. Also place pillows under the abdomen and behind your back. We recommend that you use a back support pillow when lying down or sitting for a long time. 

Avoid the habit of sitting or standing too long
You are more at risk of experiencing back pain during pregnancy if most of the time is spent sitting or standing. Sitting or standing for too long can trigger the appearance of this pain. Avoid standing too quickly from a sitting or lying position. 

Do a pregnancy massage
Special massage for pregnant women carried out by certified therapists can help relieve back pain and make you more relaxed. In addition, you can also take acupuncture therapy. With a doctor's preliminary examination, acupuncture therapy can help relieve back pain during pregnancy. 

Keep your body weight ideal
Pregnant women need to maintain an ideal body weight. Excessive body weight is at risk of causing back pain during pregnancy. In addition to reducing the risk of back pain, it's better to ask someone else to lift a heavy object. 

Wear flat heels
Wear shoes with flat heels that are comfortable when traveling and avoid standing for long periods. As the stomach grows, the use of high heels will make you more at risk of experiencing back pain 

In general, back pain during pregnancy can subside with self-care above. However, immediately consult a doctor if the back pain experienced does not go away or it feels more painful. You should be more vigilant if pain arises at the back of the waist, below the rib cage. This can be a symptom of kidney infection, especially if accompanied by nausea, fever, and the presence of blood in the urine.