This is the reason for energy drinks should be avoided when pregnant

Some pregnant women feel tired and powerless, especially in the first trimester. If usually some people consume energy drinks to overcome them, but these drinks should not be consumed by pregnant women.

There are many because pregnant women often feel tired and powerless, including because of hormonal changes, reduced blood pressure, stress, anxiety or mood changes. In the third trimester of pregnancy, fatigue can be caused by an increase in body weight and an increasingly enlarged abdomen, as well as various preparations before labor.
Energy Drink Content

Although different between brands of energy drinks with one another, but generally the content is almost similar. The bad news is that most of the energy drinks have the potential to cause pregnancy problems.

The following are some of the energy drinks that pregnant women need to watch out for:
SodiumHigh levels of sodium or sodium can increase swelling in the legs and arms that are often experienced by pregnant women. In addition, high sodium levels are considered to cause flatulence in pregnant women. Limit sodium levels to no more than 2300 milligrams per day. Not only on energy drinks, high sodium or sodium levels can also be obtained from salt, or MSG flavoring seasonings.

1. CaffeineToo much caffeine consumption during pregnancy is probably related to the obstruction of the development of the baby in the womb. After birth, the baby will also be more likely to experience certain conditions, including ADHD. In addition caffeine can also make pregnant women experience insomnia or insomnia, anxiety, irritability, increased blood pressure, until the heart is pounding.2. SugarConsuming too much sugar can make your weight increase and make sugar levels drop dramatically after eating.3. CarbohydrateCarbohydrates in excess levels can make weight gain during pregnancy rise excessively.One study shows that pregnant women who consume too many energy drinks, risk having a miscarriage or giving birth to babies with less weight. In addition, this drink also has the potential to cause complications in pregnant women who suffer from hypertension or heart disease. 

Natural Ways to Generate Energy When PregnantInstead of consuming energy drinks, it is better if pregnant women or pregnant women choose natural ways to generate energy, as below:

• Pregnant women can try to sleep faster than usual, or if possible, take a nap between activities.
• Reducing energy-draining activities, including changing the duration or type of exercise that is usually done.
• Eat balanced nutrition, including iron, protein, and calories. For example, nuts that contain fiber, fat, and protein that make full longer. In addition, mangoes or sweet potatoes that are rich in vitamin C will help the body absorb energy from iron-rich foods.
• Avoid eating too much food containing starch and carbohydrates.
•  Sufficient liquid needs. Water is the main component of blood that helps the distribution of nutrients to body cells. If people usually need 7-8 glasses per day, pregnant women need to consume more than this.

If a variety of ways have been taken, but pregnant women still often feel tired or powerless in the long term, you should consult a doctor. Chronic fatigue can be a symptom of other conditions, such as anemia during pregnancy.So, you should avoid energy drinks during pregnancy, Bumil. Similarly, during breastfeeding, it is advisable to consult a doctor first if you want to consume energy drinks.