Is Cycling Safe for Pregnant Women?

Cycling is known as one type of sport as well as a pleasant means of transportation. In addition to healthy heart, cycling outdoors also makes it possible to see the scenery. But, is cycling safe for pregnant women (pregnant women)?

Although previously often and adept at cycling, pregnant mother needs to remember that the body's ability to maintain balance is reduced when pregnant. Likewise with the center of gravity on pregnant mother's body.

When Right Biking for Pregnant Women
So when is cycling still allowed for pregnant women? Riding a bicycle can still be a healthy exercise during the first trimester. Bicycles that support body weight can relieve pressure on the body of pregnant women. However, this exercise needs to be done carefully and is not recommended after the first trimester.

The balance of the body and the center of gravity of the body of a pregnant woman changes, making it more risky to fall after the first trimester, especially in the third trimester. In addition, an enlarged abdomen can put more pressure on the back.

In pregnant women, falling off a bicycle can cause placental abruption. The condition when the placenta is separated from the uterus can cause miscarriage or premature labor. So after the first trimester pregnancy, this exercise should be avoided especially if pregnant women have a risky pregnancy, for example there is placenta previa.

Safe Cycling Tips When Pregnant
Pregnant women are still allowed to cycle in the first trimester of pregnancy. However, for the safety of the mother and baby in the womb, pregnant women need to be more careful when cycling. Here are some guidelines to keep in mind:

1. Wear safe equipment and clothing
Pregnant women are advised to use standard helmets to reduce the risk of head injury. Avoid wearing tight clothing and use a sports bra to support enlarged breasts during pregnancy. Don't forget to wear comfortable and safe footwear.

2. Prioritize security when cycling
Choose bicycle lanes, not on busy highways or sidewalks. It is recommended to choose a road with one-way traffic, avoid cycling against the flow, and avoid sudden stops. In addition, beware of police sleeping, other vehicles that stop suddenly, or trash on the road. Be careful because many motorists are often not aware of bicycle users.

3. Select the appropriate time
Ensure weather and support time for cycling outside. No rain or too much heat. Misty weather or evening dusk may make bicycle users more invisible to other road users.

4. Check bikes
Make sure the pregnant woman is really familiar and master the bike that will be used. New bikes or rented bicycles may make it uncomfortable, even dangerous.

5. Get to know your needs
Don't forget to consume enough mineral water. Stop cycling if pregnant women experience shortness of breath, pale, chest pain, dizziness, vaginal bleeding, nausea, contractions, vaginal discharge, or reduced movement of the baby in the womb.

Pregnant women can start cycling slowly and do not push themselves. Even though you are used to exercising, pregnant women are advised to reduce the duration of exercise. For example, pregnant women who usually cycle 5 kilometers (km) every day, should only take 3 km.

As a safer alternative, if pregnant women want to ride a bike, consider using a static bike at home to reduce the risk of falling. Don't forget to consult with your obstetrician first! Well, congratulations on cycling safely and comfortably.