Safe Durable Sex Tips

Having sex for married couples (couples) is an important activity in maintaining health, even believed to be able to prolong life. However, sometimes problems can arise that make a husband unable to have long-lasting sex with his wife.

Many factors can be the reason a husband cannot have long-lasting sex, or also called premature ejaculation. Among other things because of emotional conditions, such as stress, depression, and anxiety experienced by the husband. In addition, it can also be caused by other problems such as erectile dysfunction.

Durable Sex Relationship Technique
There are various techniques that can be done to prevent husbands from experiencing premature ejaculation when having sex. The following ways can help control ejaculation, so it isn't too fast:

1. Stop when ejaculating
The husband can stop for about thirty seconds when he feels ejaculate, then resume penetration when the sensation of ejaculation decreases. This technique can be repeated several times during intercourse to extend the duration of sex.

2. Press the head of the penis when you want to ejaculate
The second technique is to squeeze the head of the penis when you feel like ejaculating until you lose an erection. Repeat this several times before ejaculation.

Both techniques are considered effective in helping men to be able to have long lasting sex. But if these efforts do not give satisfactory results, then it may require medical treatment from a doctor.

Steps to Support Stamina for Men
In addition to doing the two techniques above, there are several steps that can support stamina during sexual intercourse, namely:

1. Applying a healthy lifestyle
Running a healthy lifestyle is very good in supporting stamina when having sex. These changes can be done by stopping smoking, maintaining weight, and exercising diligently.

2. Do Kegel exercises
Kegel exercises are exercises that are easy to do and useful in strengthening pelvic muscles. Although there is no clear research, but the benefits of Kegel exercises in men are considered to improve sexual performance.

3. Increase zinc intake
Zinc can be obtained from various foods that are rich in important minerals, such as oysters, meat, and cereals. Zinc is very good in preventing sexual dysfunction and decreasing testosterone levels. Balance with the intake of other nutrients.

Consumption of strong drugs for men who are widely sold on the market, including in pharmacies, should not be consumed carelessly. It is recommended to consult with your doctor if you want to take long-lasting sex drugs, because it can cause a variety of harmful side effects if not used properly.

In addition, one of the factors that influence long-lasting sex is a psychological factor. It may be necessary to consult with a psychologist or psychiatrist to deal with stress or anxiety, as well as other psychic problems that interfere with sexual ability. Establish good communication between partners for mutual harmony and sexual satisfaction.