Having the ideal weight is the dream of most people. Any effort will be done to realize the dream. Not infrequently, some people on a strict diet that is not necessarily safe for health, to lose weight quickly.
In fact, losing weight to reach the ideal number should be done in the right way. According to nutritionist, Rhiannon Lambert, a diet that does not with the right portion can have adverse health effects.
That's because strict dieting is not really able to lose weight. This actually makes the perpetrators at high risk to experience:
Malnutrition
Strict diet makes the culprit actually limit the amount of food consumed in a day. This makes his body at risk for lack of essential vitamins and minerals intake.
"For example, vitamin D deficiency, calcium and phosphorus can cause weak and fragile bones. In addition, fatigue and anemia can arise due to the body's need for iron and vitamin B12 is not sufficient, "said Lambert.
The body's metabolism is disrupted
Strict diet also affects the slowing down of metabolic processes in the body. This situation makes the number of calories burned to be less.
Loss of muscle mass
Due to limit the intake of food, the number of calories that enter the body also less. This condition can cause shrinkage of muscle mass, which in turn limits the body's ability to burn calories.
On that basis, you should be more careful in choosing a diet to lose weight. Instead of losing weight fast, strict dieting will lead you to new health problems.
According to Lambert, losing weight too quickly can result in damage to the body, both physically and mentally.
Therefore, be wise in choosing a diet method to lose weight. Do not let your diet actually bring harm-dangers for your health.
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